Understanding Physiotherapy and How It Can Help You


Physiotherapy as a means of treating dysfunctions and disabilities has been around for several centuries now. It is useful for reviving patients from accidents and trauma. Even in ancient times, physical agents have been used to treat people. Hippocrates, an ancient Greek physician is credited with having introduced the use of massages as a form of therapy to help and restore the body. Massages are reckoned as a part of physiotherapy even in modern day treatment options, particularly because of the impact it has on people receiving the treatment.

The main of physiotherapy is developing, restoring, maintaining and promoting the best possible movement for people as well as maintain optimal functional ability across the lifespan of the individual. Physiotherapy focuses on identifying trouble spots to improve your quality of life. Further, it is helpful in improving movement of individuals in respect of rehabilitation, promotion and prevention.

What qualifies one to be a physiotherapist?


A physiotherapist is a medical professional with significant experience and qualification for carrying out a comprehensive medical check-up of patients. The focus of such a check-up will be the emotional, social, and psychological well being of the patient and prevailing disease conditions, if any. He/she would then reach a diagnosis and evolve treatment plans most appropriate to the specific individual. In-depth knowledge of human anatomy and physiology are essential for a physiotherapist to provide desired relief to patients.  The major objective of physiotherapy treatment is to enhance the mobility and independence of patients irrespective of their age. Ever since physiotherapy came into existence, the techniques used by physiotherapists have continuously evolved to improve the outcomes. Modern day physiotherapists are equipped with specialized techniques to address a wide range of issues and these techniques are supported by scientific evidence.

How can you benefit from physiotherapy?

Physiotherapy can bring a wide range of benefits for you depending on why you are seeking physiotherapy. The following are among the major benefits that physiotherapy can deliver:-

Reduce or eliminate pain

Manual therapy techniques such as joint mobilisation and soft tissue manipulation, treatments like electrical stimulation, ultrasound, taping etc can help relieve pain and revive the functioning of muscles and joints to alleviate pain. These therapies can also prevent recurrence of pain.

Avoid surgery

In some situations when your injuries can be healed or pain eliminated through physiotherapy, you can potentially avoid surgery to get the desired relief. Even when surgery may be necessary, physiotherapy can still be beneficial for you before and after surgery. When a surgery is performed after a physiotherapy session, it helps in faster post-surgery recovery in a wide range of instances.  When you are able to avoid surgery with the help of physiotherapy it also reduced your healthcare costs.

Improve mobility

Most people advised physiotherapy have problem with mobility which means that they experience trouble sanding, walking or moving across age profiles.  Stretching and strengthening exercises can be helpful in restoring mobility. Physio therapy can also be helpful in proper fitting of crutches and other devices that assist with your mobility. It is important that your physiotherapist is able to devise a customized care plan taking into consideration all the activities that are important in your everyday life.

Ability to manage diabetes and vascular conditions

Exercises can help control blood sugar levels, as a part of your overall diabetes management program. Additionally, people with diabetes may also experience sensation difficulties in feet and legs. Physiotherapists can help in educating and providing these patients with proper methods to care for the foot to prevent further problems as age progresses.

Managing age related issues

As age advances, many parts of the body invariably become weaker and natural wear and tear impacts many natural routine functions. Osteoporosis and Arthritis are among the common ailments resulting from this wear and tear. Physiotherapists can use their expertise to bring succour to these patients and help them recover when they have a successful joint replacement, so that their condition can be managed conservatively.

Recovery after a stroke

When you are recovering after a stroke, your functions and movement can be lost to a certain degree. Physiotherapy helps in pepping up the weak parts of the body and improves your balance. Physiotherapists can also enhance your ability to transfer and move around in your bed giving you more independence at home minimizing the need of a caregiver for various daily routine including toileting, dressing and bathing.

Preventing falls and gaining improved balance

Physiotherapists bring significant understanding of the way various sports activities enhance risk of specific injuries like fractures affecting distance runners. They are also helpful in designing recovery programs and prescribing preventive methods to ensure returning to the sport safely.

Women’s health

Constant hormonal changes in a woman’s body impacts her overall health in many ways. Weakness of the bones due to calcium deficiency is very common, particularly in advanced ages. When such weakness is not recognized, it can potentially lead to fractures. Most women tend to take this merely as part of their ageing process and do not bring up the associated problems when they consult a physician. Physiotherapy can bring immense relief to such women when they care to discuss their problems at the very start.  Some of the common issues include pelvic pain, constipation, fibromyalgia, urinary incontinence, bowel incontinence, and breast cancer. A physiotherapist can recommend appropriate exercises and other measures to minimize or eliminate many of these issues.

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